Author: Corey Ingredients: 2cups chocolate chips(dairy free) 1cup raw cashews 2/3 cup water 4 Bananas ( very ripe is best 1/2 cup real maple syrup 2 tsp vanilla Instructions: Melt chocolate at low heat and set aside, grind cashews to a powder (food processor) Add water to cashews and blend
A staple at all TOSA gatherings, this versatile recipe can be modified as your tastes allow. This recipe is super easy to make and is a wonderful idea for celebration groups, parties and potluck events. Best cooked very slowly in a crock pot! Enjoy this tri-doshic recipe which digests easily
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four bowls of soup. Author: Cookie and Kate Cuisine: Mediterranean Serves: 4 servings Ingredients: ¼ cup extra virgin olive oil 1
Papayas amazing for your skin and digestion, I love everything about them…
MmmMmm! Indulge yourself in this beautiful and hearty gazpacho soup!
With simple ingredients packed with everything you look for in a dessert, these are amazing!
These rainbow wraps will absolutely satisfy your sandwich needs, without the regret! This is high vibrational food and the more you eat it, the more your doors open to oneness!
This recipe is sweet with a dash of tart that will tickle your taste buds with delight!
Delicious, healthy and packed with flavor. . .and you only need a few ingredients!
This healthy alternative to traditional cous cous is a wonderful and filling side dish or fun entrée. Try it now!
These yummy burgers offer a depth of flavor without compromising your body! Healthy, gluten and egg free they are sure to inspire you to discover many magical ways to serve them.
This gluten-free recipe for Almond Polenta Gnocchi with Sun-Dried Tomato Goat Cheese Dressing is best served with season cauliflowers. Try it now!
Kira’s Shiitake Proten Potatoes is a hearty meal that’s quick and easy to do. Enjoy on its own or with corn tostada.
This is a traditional indian dish that has tons of variety! You can prepare this for breakfast as a fun “Sunday brunch” option or enjoy it for lunch or dinner!
A quick and fun to eat crowd pleasing main dish with autheic Asian flair!
This Mediterranean staple is quick and easy to make and will last in the refrigerator for a solid week, so I always make plenty!
This gluten-free treat is virtually fool proof and satisfies everyone
Beloved TOSA Community! Each week we receive many wonderful letters with questions from around the world. As so many have recently centered around Soul Nourishment we felt it was of the highest service to share this with you in a more extended way. The energies of fear and chaos that
Cleansing the body! The need for cleansing our physical vessel develops as we offer ourselves education about this ancient and proven gift of clarity. Simply reading The Lost Books of the Essene, or even discovering the Essene Gospel of Peace, we notice that hidden within so many ancient texts is the reminder to
Breakfast can be a challenging meal for those first starting out with Soul Nourishment. A frequent question is “what can I eat besides cereal?” Here are recipes to start your morning feeling nourished and vibrant. Hot Breakfast Dish This recipe was contributed by CSAC Irmgard Rodgers. If your local stores
Certified Self-Ascension Coach AR Ran Yah shares her experience with Soul Nourishment and Nature. Nature is a gift from the Divine. It is rejuvenating and makes us feel alive, and connected to the Universe. In this modern day and age, we spend so much time indoors, focused on the business
Creamy Vegetable Italian Soup, Curried Vegetables, Pesto Pasta, Mushroom Burgers, Zucchini-Mushroom Souffle, etc.
Certified Self-Ascension Coach AR Ran Yah shares her experience of Soul Nourishment and water. Soul Nourishment is about those things that make you feel complete, alive, and at one with the Universe, the Divine, and your Authentic Self. Taking the time to nurture and nourish our souls is essential to
Pepian This traditional sauce comes from out dear friend Maria in Guatemala. There a many variations: this one is simple, nourishing, and delicious. It is shown here atop a seitan cutlet, accompanied by black beans, tortillas, and sauteed whiskiel (squash) for a soul nourishment version of a traditional Guatemalan meal.
Soul Nourishment can be fun and creative! Play in the fresh air, and play with your food! Snacks can be a fun way to nourish your body, especially when made with playful intention. Apple-Pear Bake The wonderful and simple dish comes from TOSA friend Michal Costello. Adjust the spices and
Author: Corey Ingredients: 2cups chocolate chips(dairy free) 1cup raw cashews 2/3 cup water 4 Bananas ( very ripe is best 1/2 cup real maple syrup 2 tsp vanilla Instructions: Melt chocolate at low heat and set aside, grind cashews to a powder (food processor) Add water to cashews and blend
A staple at all TOSA gatherings, this versatile recipe can be modified as your tastes allow. This recipe is super easy to make and is a wonderful idea for celebration groups, parties and potluck events. Best cooked very slowly in a crock pot! Enjoy this tri-doshic recipe which digests easily
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four bowls of soup. Author: Cookie and Kate Cuisine: Mediterranean Serves: 4 servings Ingredients: ¼ cup extra virgin olive oil 1
Papayas amazing for your skin and digestion, I love everything about them…
MmmMmm! Indulge yourself in this beautiful and hearty gazpacho soup!
With simple ingredients packed with everything you look for in a dessert, these are amazing!
These rainbow wraps will absolutely satisfy your sandwich needs, without the regret! This is high vibrational food and the more you eat it, the more your doors open to oneness!
This recipe is sweet with a dash of tart that will tickle your taste buds with delight!
Delicious, healthy and packed with flavor. . .and you only need a few ingredients!
This healthy alternative to traditional cous cous is a wonderful and filling side dish or fun entrée. Try it now!
These yummy burgers offer a depth of flavor without compromising your body! Healthy, gluten and egg free they are sure to inspire you to discover many magical ways to serve them.
This gluten-free recipe for Almond Polenta Gnocchi with Sun-Dried Tomato Goat Cheese Dressing is best served with season cauliflowers. Try it now!
Kira’s Shiitake Proten Potatoes is a hearty meal that’s quick and easy to do. Enjoy on its own or with corn tostada.
This is a traditional indian dish that has tons of variety! You can prepare this for breakfast as a fun “Sunday brunch” option or enjoy it for lunch or dinner!
A quick and fun to eat crowd pleasing main dish with autheic Asian flair!
This Mediterranean staple is quick and easy to make and will last in the refrigerator for a solid week, so I always make plenty!
This gluten-free treat is virtually fool proof and satisfies everyone
Beloved TOSA Community! Each week we receive many wonderful letters with questions from around the world. As so many have recently centered around Soul Nourishment we felt it was of the highest service to share this with you in a more extended way. The energies of fear and chaos that
Cleansing the body! The need for cleansing our physical vessel develops as we offer ourselves education about this ancient and proven gift of clarity. Simply reading The Lost Books of the Essene, or even discovering the Essene Gospel of Peace, we notice that hidden within so many ancient texts is the reminder to
Breakfast can be a challenging meal for those first starting out with Soul Nourishment. A frequent question is “what can I eat besides cereal?” Here are recipes to start your morning feeling nourished and vibrant. Hot Breakfast Dish This recipe was contributed by CSAC Irmgard Rodgers. If your local stores
Certified Self-Ascension Coach AR Ran Yah shares her experience with Soul Nourishment and Nature. Nature is a gift from the Divine. It is rejuvenating and makes us feel alive, and connected to the Universe. In this modern day and age, we spend so much time indoors, focused on the business
Creamy Vegetable Italian Soup, Curried Vegetables, Pesto Pasta, Mushroom Burgers, Zucchini-Mushroom Souffle, etc.
Certified Self-Ascension Coach AR Ran Yah shares her experience of Soul Nourishment and water. Soul Nourishment is about those things that make you feel complete, alive, and at one with the Universe, the Divine, and your Authentic Self. Taking the time to nurture and nourish our souls is essential to
Pepian This traditional sauce comes from out dear friend Maria in Guatemala. There a many variations: this one is simple, nourishing, and delicious. It is shown here atop a seitan cutlet, accompanied by black beans, tortillas, and sauteed whiskiel (squash) for a soul nourishment version of a traditional Guatemalan meal.
Soul Nourishment can be fun and creative! Play in the fresh air, and play with your food! Snacks can be a fun way to nourish your body, especially when made with playful intention. Apple-Pear Bake The wonderful and simple dish comes from TOSA friend Michal Costello. Adjust the spices and
