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Soul Nourishment

Beverages and Desserts

Cosmic Vegan Banana Chocolate Mousse

Author:  Corey Ingredients: 2cups chocolate chips(dairy free) 1cup raw cashews 2/3 cup water 4 Bananas ( very ripe is best  1/2 cup real maple syrup 2 tsp vanilla Instructions: Melt chocolate at low heat and set aside, grind cashews to a powder (food processor) Add water to cashews and blend

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Main Dishes

Kitcheree

A staple at all TOSA gatherings, this versatile recipe can be modified as your tastes allow. This recipe is super easy to make and is a wonderful idea for celebration groups, parties and potluck events. Best cooked very slowly in a crock pot! Enjoy this tri-doshic recipe which digests easily

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Vegan Lentil Soup

  This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four bowls of soup. Author: Cookie and Kate Cuisine: Mediterranean Serves: 4 servings Ingredients: ¼ cup extra virgin olive oil 1

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Beverages and Desserts

Apple Pie 2.0

Delicious, healthy and packed with flavor. . .and you only need a few ingredients!

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Lentil Veggie Burgers
Main Dishes

Awesome Lentil-Veggie Burgers!

These yummy burgers offer a depth of flavor without compromising your body! Healthy, gluten and egg free they are sure to inspire you to discover many magical ways to serve them.

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Side Dishes

Eggplant Dip!

This Mediterranean staple is quick and easy to make and will last in the refrigerator for a solid week, so I always make plenty!

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Soul Nourishment

Exploring Soul Nourishment

Beloved TOSA Community! Each week we receive many wonderful letters with questions from around the world. As so many have recently centered around Soul Nourishment we felt it was of the highest service to share this with you in a more extended way. The energies of fear and chaos that

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Soul Nourishment

Soul Nourishment: Cleansing the Vessel

  Cleansing the body! The need for cleansing our physical vessel develops as we offer ourselves education about this ancient and proven gift of clarity. Simply reading The Lost Books of the Essene, or even discovering the Essene Gospel of Peace, we notice that hidden within so many ancient texts is the reminder to

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Breakfast

Recipes – Breakfast

Breakfast can be a challenging meal for those first starting out with Soul Nourishment. A frequent question is “what can I eat besides cereal?” Here are recipes to start your morning feeling nourished and vibrant. Hot Breakfast Dish This recipe was contributed by CSAC Irmgard Rodgers. If your local stores

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Soul Nourishment

Soul Nourishment: Nature

Certified Self-Ascension Coach AR Ran Yah shares her experience with Soul Nourishment and Nature. Nature is a gift from the Divine. It is rejuvenating and makes us feel alive, and connected to the Universe. In this modern day and age, we spend so much time indoors, focused on the business

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Soul Nourishment

Soul Nourishment: Water

Certified Self-Ascension Coach AR Ran Yah shares her experience of Soul Nourishment and water. Soul Nourishment is about those things that make you feel complete, alive, and at one with the Universe, the Divine, and your Authentic Self. Taking the time to nurture and nourish our souls is essential to

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Side Dishes

Recipes – Salads and Side Dishes

Pepian This traditional sauce comes from out dear friend Maria in Guatemala. There a many variations: this one is simple, nourishing, and delicious. It is shown here atop a seitan cutlet, accompanied by black beans, tortillas, and sauteed whiskiel (squash) for a soul nourishment version of a traditional Guatemalan meal.

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Beverages and Desserts

Recipes – Snacks and Desserts

Soul Nourishment can be fun and creative! Play in the fresh air, and play with your food! Snacks can be a fun way to nourish your body, especially when made with playful intention. Apple-Pear Bake The wonderful and simple dish comes from TOSA friend Michal Costello. Adjust the spices and

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