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Seaweed Nut Crunch

Here's a highly nutritious snack that you and you kids will enjoy!
seaweed nut crunch recipe

This is a delicious healthy snack recipe contributed by Miracle team member Lorraine Ristano. It’s perfect to take along a hike or to pack in your child’s lunch box. Here are some of the MANY nutritional benefits of this snack.

  • All 43 trace minerals are found in dulse.
  • It’s rich in protein, fluoride and iron.
  • Seaweed is a good source B-12 if you eat a vegetarian or vegan diet.
  • The almonds are high in potassium,magnesium, phosphorus, healthy fat and protein.
  • Sesame seeds are rich in calcium, potassium, iron, phosphorous and protein.

Lorraine’s note: I’ve only tried this recipe with the above ingredients in the picture. You can experiment by adding sunflower, flax and pumpkin seeds! Delicious and easy!

seaweed nut crunch ingredientsIngredients:

  • 1/3 cup oil (corn, coconut, safflower etc)
  • 1⁄2 cup pure maple syrup, agave, or honey
  • 1 cup sliced almonds
  • 1 cup sesame seeds
  • 2/3 cup nori flakes (or kelp, dulse or mixed)
  • 1 tsp. soy sauce or tamari

Instructions:

  1. Line a baking sheet with parchment paper. Pour honey and coconut oil into a large skillet. Bring to a frothy boil.
    honey and coconut oil in skillet
  2. Add almonds, sesame seeds and dulse. Stir together well.
    add almonds
  3. Add soy sauce. Stir until everything is well coated.
    add soysauce
  4. Spread thinly on baking sheet.
    spread in cookie sheet
  5. Bake for 10-20 minutes in a preheated 350 degree oven, until golden brown.
    bake until golden brown
  6. Cool and break into pieces.
    break into pieces

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