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Namaste Sri and Kira and Miracle Team,
As far as I know, Indian (Desi) cows are genetically different from others. They are smaller and give lesser milk, but their milk is better for human consumption and has therapeutic properties.
However dairy is so industrialised there are little chances of getting pure milk from the market, so I myself have little amounts.
On the whole, light vegetarian diet with plenty of liquids and occasional fasting is best.