Weekly Practices

Week One
Resurrection Energy Exercise
From Message Five of Living in the 5th Dimension

Let us do this with a little more power. Put your hands to heart – both – both hands, and before you do this, take in a deep breath to the heart, and as you take in a deep breath to the heart, allow the exhale to release all that feels like death!

Yes. And as do this, as you breathe in deep and as you exhale, all that feels like death and all of the energy of what feels like death – the emotional ties, the burdens, the chaos, the belief structures, the egoic – as you release and breathe all of that, then you are ready, then you are prepared. Make your hands feel as if the wings of the eagle over your heart. Yes. And now breathe in deep and declare, “I AM RESURRECTION!” Yes!

Call in the energy of the flight. Know the truth of your power. Be prepared, dearest children, for the great flight begins now. Yes. Open this heart chakra. Know the truth! For when the root, (the heart), is empowered with the Ascended Energy, it can only go one place. And so as we bring in the ascended energy, yes, we go up. Yes, we free, we allow, we release, we give the gift of true life. Not only to those of us who are sitting here; to all! Each time you declare, “I AM Resurrection!” your energy expands ten-fold. Imagine doing this a lot during every day for 30 days – how many-fold would that be? We do not know – not a calculator! Yes. You can figure it out.

It is most important for you to allow the gift of “I AM Resurrection!” for the next complete lunar cycle. You must declare this every day many times during the day.

Week Two
Exploded Crown Practice
Message Five of Living in the Fifth Dimension

Let us take hands, take our hands, take your hands to the ears, and as you take your hands to the ears focus on the exploded crown chakra, allowing you to reach into a greater ascended state. Breathe in deeply, let your head go back, and let your hands go up, offering yourself connectivity, energy, knowingness, love, remembrance, being. Yes, dear ones. We have called in a portal of crystalline energy that washes over all. As you do this exercise, allow that portal to come into your crown, to connect you up! The fifth dimension is but a state of being. It must also be a state of knowing.

What do you do when you say, “I AM Resurrection”. What happens to the egoic remnant? What happens to the personality, as you call it? Does it question? Does it want to know more? Or it is able to say, yes, “I AM Resurrection! I AM Light!” This is the gift you must give yourself each time. For as you are in the exploded crown, as you are in the energies of fifth-dimensional experience, there are many more energies that are bombarding around you. As you stay in the ascended energy, as you expand more with the root chakra of the heart, as you give yourself the gift of moving into the vibrational field of oneness, unity, resurrection, you give yourself the opportunity to free many others.

Week Three
I Am Resurrection! I AM Light! Practice
Message Five of Living in the Fifth Dimension

Breathing deeper, ever more clearer, ever more certain, ever more focused, ever more alive, ever more connected, ever more being. I AM! Breathing, bring your hands up, and as you bring your hands up, allow yourself to look up knowing the gift that is being poured upon you now, knowing that as you receive all the gifts of the glorious knowing that you are indeed the one. You are the manifest glory of the greatest power of the divine. Do not ever forget that!

Know that your purpose here has already been declared above many heavens. Call in your destiny. Know the truth of who you are. Know you are prepared to walk into the void with courage, honor and power. Know you are loved.
Now bring your hands back and hug yourself! You deserve it! Yes, yes. Know how loved you are! Know how cherished you are. Know truly – Truth! Truth! Truth! You are of the divine oneness. You cannot experience illness, you cannot experience chaos, and you cannot experience that which feels like disharmony. Only this vessel that has chosen this experience can do that. You cannot, and You are now ready. Yes. Great power! Great power! Great power!

Week Four
Daily Blessing Practice
Message Two from the 12 Lessons of Oneness

Beloved Ones, It is a great gift when you are able to count blessings. It is an even greater gift when the expansion of counting blessings becomes the recognition of ALL experience, ALL experience, not just that which you perceive as a personal experience or a personal undertaking or a personal expansion or a personal recognition.
Perhaps it is a great gift for you to be able to spend even one moment each day literally counting your blessings. Perhaps you will run out of toes and fingers to do so. Perhaps it will be more than that; perhaps you repeat again. Perhaps as you experience this moment each day, you gift yourself with a broader expansion, an Allness energy of a blessing. As you spend each day expressing the Allness of each blessing that has come forward for thee, for recognition, for acceptance, for alignment, then you will be able to recognize the Oneness energy of these many events.

A moment, a daily moment of conscious connection to the energetic blessings that are pouring forward to you in all experience will connect your Divine DNA into a stream of Universal component, where you will receive a greater conduit of clear stream, of what you would call wisdom, clarity, recognition and understanding.

Week Five
The Breath of 17
Message 11 from the Lost Book of the Essene

Take another deep breath again, Beloved Ones. We shall offer you 17 again because it is important to feel that, and simply say that. Imagine now a world where your love, where every word said from you, every word said to you every interaction you have is only of the highest service of love, and simply hold that gift as we offer you 17. (breath and count slowly)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17. Take a breath. Smile.

– Alice Collins

 

Weekly Practices for July 2018 are from The Miracle of Service: 12 Steps to Ascension

Week 1
Releasing Interference Energy

Many beings of interference energy have attached to many primaries, have attached to many. They have attached through a cellular invitation into the cognitive areas of the brain. Specifically in the area of the brainstem and in the area that controls the egoic presence.

Hands in front, fingers facing skyward, palm facing palm, bending fingers to touch completing the perfect 0 of Infinite Creation Molecule.

Bring it to the third eye and you begin and you wash around the head, around the shoulders and you will find great cleansing. For some you might find great tears as you do this for you will feel yourself being lifted from a veil. It is as if the angels reach out their hand and say:

“Beloved One, we see you in a shallow grave of illusion with the dirt that is on you now. Reach out your hand and we are here and we grab your hand so that you may lift.”

Yet, only you may lift the hand up to be lifted. This is the importance of this mirror energy – to lift up your hand means a hand will reach and lift you. To close your hands tight in argument and judgement means you will be met by argument and judgement.

To hide your eyes from what you feel you cannot bear to see will bring a greater blindfold around you so that you will begin to see nothing. Beloved Angels of great light, Arise, Arise, Arise, Arise! It is your moment of glory and reunification.

Week 2
Message Three “Mt. Neru and the Mudras of Divine Light – To visit the complete Insoulment with photos of each position please click here

Mudras are hand positions. Each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain. Mudras redirect the energy flow, linking the individual pranic energy with universal force.

Posture One

Left hand with the thumb in the center of the chest. The Infinite Light is open and begins just below you. Right hand poises horizontally beneath the left, in a “cupping” form. Breathe in……feel, straighten the back, uncross the legs. You play music and feel the ignition.

This posture will open up for you the Divine memory. You move from this posture simply to posture two.

Posture Two

In front of the heart and as you open up the luminescent bowl of wisdom you feel as if you are holding a great reflector of the sun and that within your hands you are catching this light.

You are able to receive the Infinite Light of the universe beaming into your hands and straight up through what would feel as if is the bottom point, the under part of the neck, straight up cleansing, igniting, freeing.

Posture Three

You bring your hands to the side of the head. You feel this energy that you have drawn in, expanding and freeing you so that you are able to hear the harmonic sounds of the universe, great and glorious sounds. The infinite hum. (The cosmic sound of OM)

Posture Four

And as you open to the infinite hum, you bring the hands in to the infinite in front of your mouth for the infinite hum to be the cycle of divine energy that flows through you that is always within every word you may choose to say.

Posture Five

And then you open up the eyes and as you open up the eyes you feel this light cleansing your eyes……cleansing your eyes……cleansing your eyes……

And as it cleanses your eyes, you begin to see in a crystalline world the overlay of the multidimensional space that is here now.
Take in a breath here…exhale…Saaaaaaaaaa.

Posture Six

You bring the hands here – do not touch the forehead – but bring the hands together so that the fingers overlap just slightly, the thumbs remain up.

And in this energy, you breathe and feel your spine ignite……feel your spine ignite……feel your spine ignite. Feel the heat that is radiating from your hands which are not touching your forehead, but feel the heat that is. Feel the energy that is beaming in.

And then you gaze up – lifting the head up – you move your DNA, you call your crystalline strands of energy…movement…movement…movement…movement…And open…as you open, you feel refreshed.

Posture Seven

In this posture, with this sincere energy all illness can be purged of any who are in direct connection with divine light at all times. It is here that you are lifting up out of one-life and fully embracing this life. And as you remain up your heart is open, your soul is free.

And as you reclaim, reclaim, reclaim, reclaim, reclaim, reclaim, reclaim, (swirl hands down), you form the Infinite and you bring it in front of thee. (fingers touch forming the (0) zero – Infinte Molecule).

Posture Eight

The Infinite Co-Creative Molecule that is You……that has always been you.

And as you hold this Infinite Molecule – that is never a zero, it is the Infinite Creation – you feel this energy. You bring this energy and you move it to here, (bringing the Infinite Molecule (both hands) to sacral chakra), what you call the area of pelvic energy – stomach, pelvis, lower regions of the spine.

And you feel this Infinite Creation begin again as if you are the womb of the universe birthing again for an entire cycle of creation.
And we complete, moving back to where we began.

Posture Nine

And as we move back to where we began, we feel the Infinite Peace of Ten, we feel the Infinite Co-creative Molecule. We recognize ourselves beyond one-life. We see our cosmic connection with all brethren. We send our great love to you from a portal of light above Mt. Neru, received through the cosmos, delivered through the crystalline city of Atitlan and now housed in your heart.

Posture Ten

Cross the hands and bring them to the chest.

We say to thee, Sol la’stra…Sol la’stra…Sol la’stra beloved master. We welcome thee. We remember thee. Breathe in, feel your heart expand in your spine. Relax again now and feel the ignition of your fingers.

Week 3
The Blue Crystalline Abode of the Starborn

Beloved ones, gaze up. Gaze up!

Open up your heart, closing the eyes of this world and allow the Golden molecules within to gaze up and through the throat, up and through the top of the head, up and through the top of this planet.

All the way up to what you call here the North Pole.

And as you gaze above the North Pole, you will notice a brilliant Blue Crystalline City sitting there. This brilliant Blue Crystalline City is the divine haven, it is the abode of the Starborn. It is the abode of many of you who know the Blue Starborn.

And yet it is indeed beyond just the Blue Starborn. It is a Starborn abode calling out to those who seek peace.

You cannot connect with peace in the world of masters seeking to create anything less than peace, yet you can discover your peace by reaching up, gazing up, keeping your eyes up and gaze up to that area that you called North Pole and begin to see the gift of this beautiful Blue Crystalline City, and abode of great Starborn energies.

For great assistance is here for those who seek to claim the assistance, and great energy is here for those who seek to claim great energy.

In the claiming of the great energy, is the claiming of the great abodes, you will discover more than you could ever recognize. You will discover beyond this realm. You will discover great recognitions.

Breathe in beloved ones, breathe in.

We lift up our hands and we lift up our hearts, and we lift up the energy of the Starborn ones who have been in this experience of life for many eons.

You are masters. You are masters. You are masters. And in the recognition of your divine mastery, the emanation that comes from your pure heart is beyond that which can have a name in this world experience.

Gaze up. Gaze up. And find within the abode of the Starborn… The molecule… The harmony of your divine Starborn essence.

Week 4
You are the Star:

Within the Metronian energy, there are the four soul groups and the unifying code of energy.
The five.

The four soul groups and the unifying code of energy. The five. The unifying code of the energy strings together like a beautiful wave of divine light that cannot ever be stopped, a pulse wave that has gone out for the eons.

In the four soul groups that are reunifying on your world now, this unifying principle, this fifth element, so to speak, this fifth energy is what creates the transformational process that brings you through to the other side.

This fifth element is wakening up within all.

This strand, this code, this molecule, this element, is many things. And as it ignites again within your heart, the star begins to illuminate. If you were to stand beloved ones, with your feet at shoulder width and your arms straight out, you would notice YOU are a five-pointed star!

Your leg is one point.
Your other is the second point.
Your arm is the third point.
Your other arm is the fourth point and your head is the fifth.
What is the middle?
The Heart.

Week 5
The Trinity of Origination.

The Trinity of Origination begins as a fluid energy that rises up into a fluid pyramid or triangle.

Three…And “0”. Or you may call it ” zero.”

When you allow that pyramid or that triangle, that Trinity of Origination, to then have an “0 ” or a circle around it, it is then floating in the pool of the Cosmic Infinite Energy.
The 0 is the creation energy, the openness, the original energy.

We do our best to take a transcendent teaching and bring you words on this planet to assist the mind to relax enough to experience this.

If you are comfortable, you may even wish to close the eyes and now feel this watery basin that exists deep within thee as the heart of the Chak’raas.

You see it form a watery trinity, this watery triangular pyramidal shape, and then you notice from the same basin, this well of Divine Cosmic Energy, a glowing 0, a luminescent 0 that is rising up and fully encircling this Trinity. The Trinity, the three, the divine pyramid encircled by the 0.

And as this energy births from thee, it rises up before thee and becomes larger, yet not solid – luminescent, fluid.

And we encourage thee to allow this energy to become large before thee, so as if you have before thee this beautiful cosmic liquid crystalline energy of floating beautiful divine Trinity inside the Cosmic Well, the Cosmic Ocean.

And you allow the hands to ignite, feeling the fingers ignite, you touch the thumb and middle finger, open and close, feeling great energy particles pulsing through the fingertips.

You then gently reach into the center of this divine Trinity of Cosmic Origin and you experience, entering into all the fingertips, Cosmic Crystalline Liquid Light.

And as you feel this energy come into the hands, through the wrist of the arms, through the shoulders, down through the body and up through the body, you begin to notice the hundred and forty-four illuminated points of the Chak’raas all around thee, and you are able to effortlessly step out of this limited form and regain the Ascended Form.

To practice the gift of the sacred Trinity of the three and the 0 in cycles of what you call 30 days

– Crystal Krout

 

WEEK 1
Taken from Divine Illuminations: A Series of Timeless Ess-See-Nah Revelations. Message Twelve: “The Great Visitation.”

Experiencing Yourself as Light: The Disintegration of Hardness

Feel the light igniting around you now. You may even experience or see others around you, great light emanating from them. Allow the walls of the room you are in to become molecular structures of light. For you are capable of this. Feel it as fluid energy. Feel yourself as fluid light. Feel yourself lighter. Feel the breath of your gifts.

YOU ARE the Divine Illumination. You are the sacred flame. You are the sacred heart.

You are the gift, you are the radiance. You are able to create great miracles.

You are able to let go of the hard for it to be soft.

WEEK 2
From: The Lost Books of the Essene. A Series of Twelve Energy Transmissions. Message Nine: “Discerned Awakened Being – ness.”

The Awakened Energy of Being-ness

Now, allow yourself to expand.

Feel your heart expanding out as if it is wings. Feel your arms reaching out to your sides. Yes, reach your arms out to your sides. Reach them out far and wide. Feel your chest open and stretch. Stretch your fingers out wide and stretch and stretch wide. Let the head go back as the wings of the heart open, and what you will discover is you are ready to transcend the limited perspective of what these words, what this age is meant to be and discover within yourself, Beloved Ones, the universal Divine stream of constant connection that has brought you to this Discerned Awakened moment… now.

Breathe in deeply and recognize that you do not need to be a phoenix when you have already arisen, when you are already stabilized, when YOU ARE EsSeeNah.

And as you breathe EsSeeNah, and as you walk with the present of all that has already been offered and bring all that has already been offered into Discerned Awakened Being-ness, you will find that you are flying and that your feet go lightly, and that your mastery is here! You will breathe EsSeeNah as you are EsSeeNah, and you will understand EsSeeNah, and the words are no longer necessary.

WEEK 3
From: Lessons from the Galactic Encyclopedia. A Series of Twelve Energy Transmissions. Message Five: “Releasing the Constriction: Five Steps to Freedom.”

Look into the very top of the Divine Galactic Blueprint, look into the very, very top. Go into the void center where there is no color.

Take all your attention there. From this place, all is birthed.

If we separate the you from the ego, and you stay in presence of the all, if you recognize the Divine Oneness; then you reconnect with this birthing point where everything has come forward, and where from everything has refracted.

When you give yourself the opportunity to stay in the Divine Center, you are then able to be the Loving One, who is able to recognize the Supreme Gift of the vessel, the Supreme Gift of the density expression, and to be able to fully recognize that as you are looking, as you are being, as you are expressing, everything is coming into full cycle. Cyclical recognition.

WEEK 4
Taken from: Ram Kaa, S. & Raa, K, (2006) 2012: You Have a Choice. Tijeras, N.M.: TOSA. Pages 243-244.
Are you the pillar or the torch?

Dearest ones, as the torch bearer you walk with all. A torch bearer carries the torch and walks along. A pillar is an anchor of light that keeps the path illuminated. There is a great difference between the two. Both have equilateral service; both offer a way out of the darkness.

Dearest children, how do you know? Go into your heart. Ask yourself, “Where am I of greatest service in the expression of my light? Where can I manifest?” Look at your own manifestation. Look around you, look where you live. If you are not happy then you have not surrendered it all to God and you are truly not observing.

Dearest Children, you are a miracle, your presence is a great miracle. Are you a torch bearer, or are you a pillar? You are All… how do you choose to express?

– Veronica Yazigi

Week 1. From Living in the 5th Dimension Series, message 2:
Calling in the Ascended Heart Chakra: Root of the Ascended State:

As you have your hand on your heart, close your eyes, feeling the energy in the swirl of the divine infinite symbol. Feel the crystalline emerald green of this symbol. Know it as it comes through you. Expand this so that it goes beyond your body, beyond this temple, beyond this life. Send out this energy, you can do it, you know how, yes, and as you send it out, as you expand it, call in the infinite symbol that interlocks with this one of the vibrant pure gold. Vertically interlocking with this one, (the emerald green), and allow that vibrant gold to go up all the way up and out the crown. Then send it all the way down and out the feet. Let the two become one, let it clear, let it heal; let it escalate your vibration. This is the truth of this practice. This is the place of spacious energy, yes! Relax your arm from your heart as we ask you to bring both hands down to the solar plexus to do some further cleansing.

We wish for you to do this with your hands on your solar plexus and to call in that same heart symbol of the integrated infinite. The emerald infinite with the gold infinite interlocked. Let it embrace all of what used to be the there, yes, breathe, call in the linkage and let it release. Yes! This is a powerful gift! Breathe ever deeper. . .out, in again, out, yes, very good, out and in, in and out, yes, yes, relax your hands outwards and say thanks to yourselves! Thank you, thank you, and you may relax.

 

Week 2. From Living in the 5th Dimension Series, message 2:
The Miracle Manifestation Technique:

Hold out your hands, good, both, put them both out and state: “There are miracles in here!”  This is important for you to remember and so this month any time that you are not in the consciousness of where you want to be you put out your hands and you hear me say to you: “There are miracles in these hands.”

Then rub your hands together calling in all the energy of the universe, all the energy of God, all the energy of the world and you say, “Yes, there are miracles in these hands.” When you are done you send it out by releasing your hands outward and say; “Dearest God heal which must be healed; release that which must be released.” Know this is all you can do and that this will work, this will work! Do it often. Breathing deeply and completely while you do this is good.

 

Week 3. From Living in the 5th dimension Series, message 4
Activating the Helmet & Galactic Third Eye:

We wish for you to call in now “the helmet”. We think of other word but helmet is good you all know what the helmet is right? Good! When you put on a helmet somebody can crash into you, no pain! Good! Cause there’s going to be lots of crashing! (much laughter) Oh boy! Oh, baby crash is coming! We ask you take hands, yes and take the hands like this, very good. Bring them right below your ear. (palms against the head, fingers pointed out) Very good, very good. As you have them right below the ear we ask you to close eyes, to call in breath through the nose and as you do bring it into the center of the head. And as you exhale lift the arms up and let the breath come out the ears. Excellent. Oh, good! Do again. (bring your hands) To the ears we breathe in deep and then out the ears. Yes, yes, yes. One more time. We bring the hands to the ears, we breathe in deep, yes, and lift, lift, lift, lift bring the spine with it. Yes! Yes, yes, yes, yes! Anytime you feel you need a lift, anytime you feel imbalanced, depressed, concerned, confused, not sure all you need to do, Dearest Ones, then activate the helmet with a lift. You remember this? Good.

Because it is that simple it is that easy. And you can do it anywhere any time and it is always there for you. Now we ask again because the Uriel would like to speak to you today and we are taking up our time, as they say. However, before the Uriel appears to speak with you he wishes for you to activate your Galactic Third Eye, which is the galactic third charka. Begin by taking the hand to here (third eye), yes, and taking the other hand to the heart. Yes. Very good. Breathe in. As you breathe in activate the star of consciousness that rests above the third eye on the forehead. As you breathe out allow all to release through the heart. So we are going in through this area of consciousness activating the star and out through the heart. Yes. Again. Yes. See the star appear for you. Know the truth of this energy. Relax into any belief of what it should look like, feel like, be like, just let it
be. Yes. Take your hands down to the heart, both hands at heart.

 

Week 4. From Living in the 5th dimension Series, message 5
Resurrection Energy Exercise:

Let us do this with a little more power. Put your hands to heart – both – both hands, and before you do this, take in a deep breath to the heart, and as you take in a deep breath to the heart, allow the exhale to release all that feels like death!

Yes. And as do this, as you breathe in deep and as you exhale, all that feels like death and all of the energy of what feels like death – the emotional ties, the burdens, the chaos, the belief structures, the egoic – as you release and breathe all of that, then you are ready, then you are prepared. Make your hands feel as if the wings of the eagle over your heart. Yes. And now breathe in deep and declare, “I AM RESURRECTION!” Yes! Call in the energy of the flight. Know the truth of your power. Be prepared, dearest children, for the great flight begins now. Yes. Open this heart chakra. Know the truth! For when the root, (the heart), is empowered with the Ascended Energy, it can only go one place. Where is that? Up! Little test – you pass! (much laughter) OK.

And so as we bring in the ascended energy, yes, we go up. Yes, we free, we allow, we release, we give the gift of true life. Not only to those of us who are sitting here; to all! Each time you declare, “I AM Resurrection!” your energy expands ten-fold. Imagine doing this a lot during every day for 30 days – how many-fold would that be? We do not know – not a calculator! Yes. You can figure it out. It is most important for you to allow the gift of “I AM Resurrection!” for the next complete lunar cycle. You must declare this every day, many times during the day.

 

Week 5. From Living in the 5th Dimension Series, message 7
The Gift of Tone:

For many years you have had many on the planet that have said you must do things this way. You must do must do things this way. You must sit this way, chant this way, do this way, be this way. This is why the gift of great tone has come back into the planet now. You will find tone escalating in many forms. It will escalate in voice, it will escalate in instrument, it will escalate from the planet itself. This is part of what is coming up. Many say this planet is humming at a different rate. Yes, it is and it will continue to hum. Move forward with great humming, with the understanding of toning, and with the upliftment of this challenge, you must release more word and go into more tone. Many say, “I am embarrassed to do this. My tone does not sound right.” There is no right or wrong tone. All tone is in perfection. Whatever your vocal cords emit while you still have cords to work with, whatever you may offer has tone, whether it comes from an instrument or whether that instrument is you it is all in Divine order. It is the toning that will lift you out of the exploded crown. You cannot think your way out of it.

– Adrian Roehr

 

Week One Practice:
Message Eleven from The Lost Books of The Essene, “The Heart of Ess‐See‐Nah”

TriASaa Ignition
Tri‐A‐Saa; it begins with your first pyramid which activates at your feet. The base of the pyramid is the feet, and then this energy is drawn up to your heart center; feet to heart center. This is a Divine pyramid of great energy that carries all of the vital systems of the physical body into a great energetic state of wholeness.

Pay attention to the way this pyramid is formed, feet to heart, you see the stability and the energy. When you step into Tri‐A‐Saa, when you allow this energy to float and lift with you, you begin, then, to open up the second pyramid, the inverted pyramid that begins at the heart and goes up to the temples, what you call the temples of your head where the base is.

And then from the temples of the head begins another upward pointing pyramid up, up above what you call crown into the center of what you call the Exploded Crown.

These two pyramids, when they spin together as a unified field, ignite a stabilized energy that actually will release attachment. Take a deep breath. Feel yourself as whole.

When you feel yourself as whole, when you can experience yourself as whole, when you ignite Tri‐A‐Saa energy, it ignites your Divine galactic blueprint. The Tri‐A‐Saa center is like the heart center of a physical body.

Week Two: 
Message Eleven from The Lost Books of The Essene, “The Heart of Ess‐See‐Nah”

The practice of 17
We have offered to you many times the practice of 17. And this is a very powerful practice. To offer yourself the recognition that each time you take just 17 breaths, 17 seconds where every word spoken from you, every word spoken to you, every action of your beautiful, beautiful mind is simply in the Divine harmony of love.

To simply imagine that for 17 breaths, to simply hold that expression for 17 seconds, to even make, as we have offered to you, a little beads, a little strand of 17 beads, and each bead you hold, you breathe and you feel, and each breathe, and each bead, and each breathe and each bead.

Week Three:
Message Six: “Activating Loving Reverence: Remembering the TriASaa”
The Heartbeat of TriASaa: Creating your Ascended Light Body

All true healing begins here. To begin here is to float into the heavens to restore the soul. To honor the feet that trod the earth is to stabilize the soul that flies with the Universe. You lay down or you sit down. To lay down will offer greater stabilization energy to just be.

And as you lay down or as you sit down, bring your hands to your heart, allow your feet to pulse, bring all your attention first back to your feet, to the centers of your feet, and feel your heartbeat pulsing through the centers of your feet. And you pull up this heartbeat of stabilized energy to the heart where your hands are now, you feel this as one energy.
And then you pull that energy up to the temples, and then you create a pyramid. The temples, the outer side, from the temples going up to the center of what you call the exploded crown another pyramid: From the center of the feet to the heart of the body to the temples of the head to the center of the exploded crown.

Week Four:
Message Five: “And the Lion Steps out of the Woods”
The Blessing of the Three Energies: True Soul Nourishment

Beloved Ones, there is a co‐creative state that will propagate this energy very quickly, and so we wish for you to hear this: How do you nourish your bodies?

Do you eat fear, or do you eat light? Do you eat love, or do you eat death?
Do you drink water that is pure and crystalline and clear, or do you drink bubbles that irritate your stomach? Choices, Beloved Ones.

Start with these choices. Gaze at your food. Lift it up in the hand and hold it like you would a baby and say, Look how beautiful you are! Thank you. Thank you. Thank you for offering me this gift in this moment right now, and slowly ingest with love and joy, patience.

You have teeth for one reason, to liquefy your food. You are predominantly water. If you do not liquefy your food, you are putting hard matter into a water substance. Like a rock thrown into a pond, it is heavy and it sinks.

Chew your food, and with each bite perhaps you say, “Thank you. I love you.” Chew. Thank you. Chew. I love you. Chew. Thank you. Chew. I love you. Chew. Thank you. Chew. I love you. Chew until all that is left is water and then the water can lovingly assimilate into a body without any ‐‐ discomfort.

If your nourishment brings your body discomfort, then there is not enough love in the nourishment. It is that simple. Thank you. I love you. Thank you. I love you. I just remind you. As you slowly chew your food, we encourage you also to know that your bodies were never meant to drive and eat. A wondrous concept of a density based world, one hand with a sandwich and one hand with a wheel.

Week Five:
Message Eleven from The Lost Books of The Essene, “The Heart of Ess‐See‐Nah”

Beloved Ones. We shall offer you 17 again because it is important to feel that, and simply say that. Imagine now a world where your love, where every word said from you, every word said to you, every interaction you have is only of the highest service of love, and simply hold that gift as we offer you 17. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17.

Take a breath.Take a breath.Take a breath again, Beloved Ones. Feel your feet. Feel the golden essence of your feet. Feel your heart and feel above your head. Feet, heart, above your head. Feet, heart, above your head. Lift up into that energy and walk with it in all ways, carrying the lotus gift of Divine Presence. You are already, indeed. Take a breath.

– Betty Pinter